Made from buckwheat noodles, buckwheat is known as the most nutritious food in all cereals. It is rich in starch, protein, amino acids, vitamin P, vitamin B1, B2, rutin, magnesium, and total flavonoids. Moreover, buckwheat contains essential amino acids.

Noodles (also known as Heluo noodles on the market) is one of the specialty pastas widely circulated in northern China. The producer uses a shovel (a tool for making noodles, leaking holes) to make a good soba noodle. , sorghum noodles or wheat noodles are placed in the trampoline, and sitting on the lever directly squeezes the surface into a long strip and cooks it in a pot. This unique way of making food is not known from time to time. So far, it has become a unique flavor in the northwest of China. Especially in the eastern part of Gansu Province, the origin of the noodles is early. In the streets and plains of Pingliang and Tianshui, the noodle restaurant can be seen everywhere. The locals joked that “Quwoyu noodles” can apply for intangible cultural heritage, which shows that local people like to . So how does the popular 饸面面 come from? Here are some of the origins of Xiaobian for everyone. Regarding the origin of the noodles, the records of ancient Chinese medicine classics, the Guangchengzi that began 4,700 years ago, have a very close relationship with the Taoist health care. Pingliang and Tianshui in the eastern part of Gansu are the birthplace of the Three Emperors of the ancient times, and the birthplace of the Nuwa and Kuafu. The culture is extremely long and profound. The Xuanyuan Huangdi, who was respected by the Chinese nation as the ancestor of humanity, went to the west of the border after his achievements in his career. He went to Mount Lushan in person and asked the Guangchengzi who lived in Lushan to teach the way of governing the country and the technique of health. This is in Zhuangzi. There are detailed records in the article, and Sima Qian, who is rigorous in academic study, also recorded this in the "Historical Records of the Five Emperors." According to the orthodox Taoism, Guangchengzi is the embodiment of Taishang Laojun in the Yellow Emperor era, the first of the twelve golden cents. "Tai Shang Laojun Kai Tian Jing": "When the Yellow Emperor was in the age of the Emperor, the old master was a teacher, and the number of the ancestors was Guangcheng." "The Immortal Biography" said that Guangchengzi was a Xuanyuan person and lived in Lushan (in today's Gansu Province, Pingliang) In the stone room of the city, Huang Di heard his name for a long time and came to visit to explore the way to govern the country. The Yellow Emperor asked Guangchengzi: "You have reached the peak in studying the way of all things in the world. Can you please teach me the true meaning of this aspect?" At that time, Guangchengzi taught the Yellow Emperor "Natural Classics" a volume. Also invited the Yellow Emperor to eat together, Guangchengzi sword waved, cut a thick peach tree, the middle of the trunk was flat and hollowed out, and a small hole was drilled with a brass sword. The hole was like a thick twine. . Then the mahogany is placed on the stove pottery, and the dough is pressed down with a wooden chop to form a root strip, which is cooked in a boiling water pot. The dough is made from wild buckwheat grown near the Laoshan Mountain. The buckwheat is sweet and cool. Modern medical research has shown that it is rich in vitamin E and soluble dietary fiber. It also contains niacin and rutin, which lowers blood lipids and cholesterol. , soften blood vessels, protect vision and prevent brain blood vessels. In addition, there are spleen and qi, appetizing wide intestine, digestion and stagnation, dehumidification and qi, treatment of sputum, intestinal stagnation, chronic diarrhea. People in ancient times have not invented noodles, and only the dough in which the grain powder is added with water is collectively referred to as "cake." So the bowl of buckwheat “cake” made by Guangchengzi became the early noodles in the land of China. The Yellow Emperor, who used to eat the sea of ​​seafood, big fish and fine grains, ate the bowl of "soup cake" and felt warm and refreshed. Immediately, he asked the professors of "Zuojia Health, the Five Elements, and the Five Elements", and the secrets of Guangchengzi's self-cultivation and longevity, "one thousand two hundred years old and the shape has not declined" and so on. In the face of the sincere Huangdi, Guangchengzi bluntly said: wood fire, fire soil, native gold, gold raw water, aquatic wood. The buckwheat five-line is wood, and the Xiwang mother of Suichuan back to Zhongshan is also often eaten. Therefore, it is recommended that the Yellow Emperor eats food regularly to "reconcile the five elements, live the muscles and collaterals", which is beneficial to the longevity of life. The Yellow Emperor praises its unique flavor. Cheng Zi’s rumors are kept in mind, only to be clear-minded and open-minded. He said: “Golden 陇 陇 荞 荞 荞 荞 荞 荞 , , , , 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 姬 治 治 治 治 治 治 治 治 治 治After the Yellow Emperor returned to the palace, he was trained by Yi Guangcheng. The summary of what I have learned is summarized as a medical technique - "Nei Jing". And let the Royal Kitchen Cultural Revolution in the palace to imitate the method of Guangchengzi often make glutinous noodles to eat, the word-making minister Cangjie also made the word "living" as "饸饹". According to legend, the Yellow Emperor took the dragon to the sky at the age of 120. Guangchengzi is the head of the twelve golden fairy, and the Yuxu Palace is under the gate of the Tianzun. Therefore, in the folklore of Jidong, there is also an allusion to "Jinxian driving cranes to swim east, Xuanyuan has to take the dragon to go". Since then, the production methods of glutinous food have gradually spread in the private sector, and then spread to the north of the country, namely Gansu, Shaanxi, Inner Mongolia, Qinghai, Shanxi, Hebei, Henan and other places. After nearly five thousand years of inheritance and development, the noodles have gradually evolved from the original wild buckwheat production to the use of wheat noodles or other miscellaneous grains such as cornmeal. It is better to add pork scorpions, beef scorpions, mutton scorpions, tomatoes and eggs. It has also become more abundant. On the basis of the original materials, more than ten kinds of traditional Chinese medicines for nourishing and nourishing have been added, which have the effect of health care. The book "Chinese-style diet total" said that the noodles are "spleen and stomach, health and treasure."