Swallow-faced glutinous rice is a folk snack in Ningxia. The noodles are soba noodles (the Guyuan people used to call buckwheat as oats). After the buckwheat is boiled with water, it is fried in the pan until it matures, then ground into fine powder. When you eat, you can mix ingredients such as cooked leeks, cooked spinach, and garlic.

The swallow noodles are a folk snack. Like the raw noodles, the swallow noodles were popular in Guyuan at the beginning, and later spread to Ningxia. There is also a name for the noodles, which is soba noodles, which looks a bit like a cool skin, but it is not like when you eat it. When the noodles are eaten, they are soft and strong. The soba noodles have high nutritional value, and they also contain 8 kinds of essential amino acids, vitamin E and vitamin B, and the noodles can prevent heart disease and diabetes. Because soba noodles are rich in nutrients, resistant to hunger and cold, it is known as a treasure of Ningxia. Especially in the summer, there are more people to eat. The female colleague of the unit went to eat at noon, and always had a bowl of swallow noodles, which smelled very sweet. In fact, although Yanfu 揉揉 has been spread throughout Ningxia, but the most authentic is still Guyuan, Guyuan's Yan 揉揉 揉揉 from raw materials to the process are very particular. Ingredients: buckwheat, cooked leeks, cooked spinach, garlic, salt, oil, pepper, oil, garlic, vinegar, cooked vegetable oil. Specific practice: The first step: after the buckwheat noodles are boiled in water, put them into a pot and fry them into a mature shape of Liuqi, and then grind it into a fine powder. Step 2: Use the boiled noodles and the hot noodles, then knead them evenly and divide them into ingredients. The third step: put the agent in the bed and squeeze it into thin strips, put it into the steamer, and the dried noodles will be done. The cooked noodles can be mixed with cooked leeks, cooked spinach, and garlic. As the birthplace of swallow noodles, in Guyuan, buckwheat noodles not only have swallow noodles, but also other practices and eating methods, such as glutinous noodles, noodles, noodles and fish. There are many kinds of buckwheat noodles. The simmering, pushing, smashing and rolling patterns are changeable. When eating, you can add fresh vegetables and hot and sour soup, and mix them with hot broth and cooked potatoes. You can also make your own taste, sour, spicy, salty and sweet. The taste is changeable, the taste is always new, and the appetite will be wide open.